Food Supplements

Food supplements include vitamins, minerals, herbs, amino acids, enzymes, probiotics, fatty acids and other nutritional ingredients. They are available as tablets, capsules, softgels, gummies, powders, liquids, drops and drink mixes for different ages, diets and nutritional needs. Compare the active ingredients and quantities per serving rather than choosing only by the product name. Supplements may help provide particular nutrients when dietary intake is insufficient, but they cannot replace the variety of foods included in a balanced diet. Some ingredients may interact with medicines, laboratory tests or other supplements, so read the label carefully and seek professional advice when appropriate.